"How can I stop using my phone so much?" This is the question that has been troubling philosophers since the dawn of the universe about 13.8 billion…
Chances are if you are reading this then you have read my
What is a habit? A habit is a routine or behavior that is performed regularly and, in many cases, automatically. You don't have to make a conscious…
For a long time in the history of humans, we did not know the answer to the question, "Why is sleep so necessary?". We knew that it was not the best…
